Banana Muffins

MIX and SET ASIDE:
1 tbsp. yeast
1/4 c. warm water
1 tsp. honey

COMBINE:
2 1/2 c. whole wheat pastry flour
1 tsp. salt (or 1/2 whole wheat & 1/2 white flour)
1 tsp. vanilla
1/3 c. honey
1/2 tsp. coriander
1/4 tsp. cardamon
1 c. crushed pineapple and juice
1 1/2 c. mashed banana
3/4 c. nuts

ADD to yeast mixture. MIX well. SPOON into paper-lined or sprayed muffin tins until
2/3 full. BAKE at 350° for 30–35 minutes. YIELDS: 10 muffins.